Grief meditation: How to use mindfulness to heal after loss — Calm Blog

Another good article, written by Marlynn Wei M.D., J.D. for Psychology Today (posted August 15, 2018), states: Doing This For 10 Minutes Could Reduce Anxiety, New research finds meditation and walking have significant benefits for anxiety.

Doing This For 10 Minutes Could R

Missing woman’s family has “no doubt” she met with foul play

MASSENA, New York (WWNY) - The family of the woman who went missing in Massena believes she met with foul play.

7 News spoke with Kinsley Robert’s aunt Thursday afternoon.

Kendra Humiston says she called the police Saturday morning after seeing suspicious posts on her niece’s Facebook page.

Massena police first called for the public’s help finding Robert on Sunday. They say she was last seen Friday between 6 a.m. and 7 a.m. walking on Bridges Avenue where she lives.

Humiston says she has “no doubt” that her niece met with foul play. She says her niece left behind her cell

Nihar Mehta | State of California - Department of Justice - Office of the Attorney General

Selenite is a crystalline form of gypsum, known for its translucent appearance and gentle glow. It often comes in large, flat sheets or delicate, pointed formations. In terms of its chemical composition, selenite is made of hydrated calcium sulfate (CaSO₄·2H₂O).

Spiritual Uses of Selenite

1. Clearing Energy: Selenite is often believed to have the ability to clear negative energies from a space or from other crystals. It is commonly used as a cleansing tool in spiritual practices to purify both the environment and other crystals.

2. 1. Promoting Clarity and Insight: Many practitioners use selenite to enhance spiritual awareness and help facilitate meditation. Its calming energy is thought to assist in acces

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit cr

Tony worked with the Find Me Group this past week to help provide psychic information concerning William Gray’s and his disappearence. Gray last seen in Sweeny, Texas in October of 2022 is still missing. Should you or anyone you know have information that may help in this case, please contact the Brazoria County Sheriff’s Office immeidately.

Please see the below links for more information:

Missing Person / NamUs #MP96735 | NamUs (ojp.gov)

Missing: William Russell Gray-39 year old Male from Sweeny, Texas, USA - Fooundit

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously.

For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

There are many things you can do in your daily life to achieve overall wellness. Here are 25 simple ways to begin cultivating a mind-body-soul balance.

1. Read and learn often. Your education shouldn’t stop once you’re out of school. Open y

Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

By Mayo Clinic Staff

If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

Anyone can practice meditation. It’s simple and doesn’t cost much. And you don’t need any special equipment.

You can practice meditation wherever you are. You can meditate when you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the

The Maricopa County Sheriff’s Office is actively seeking assistance in locating Dalys Clancy Kezar, a 67-year-old man reported missing since July 11. Kezar is described as a white male with long grey hair and blue eyes, standing six feet tall and weighing 165 pounds. 

Authorities have released an image and details of the missing individual in a Silver Alert in hopes that the public can aid in his safe return.

According to Arizona Department of Public Safety, Kezar, who has a noticeable Viking tattoo on his back and additional tattoos on his forearm, was last spotted in the vicinity of North 309th Avenue between West Delores and Black Mountain Roads in Wittmann, Arizona.

The last contact he made w

HENDERSONVILLE, TENN. — An unfortunate milestone, as the search for a missing teen reaches one hundred days.

Sebastian Rogers disappeared from his Hendersonville home more than three months ago.

It’s a case so many of us still follow.

Make no mistake, Rogers missing is not at this point a cold case.

The TBI, the FBI, and the Sumner County sheriff all say it remains active.

But, authorities also say they are no closer to solving the mystery of what happened to Sebastian.

In recent weeks, the most recent tip that turned out to be nothing was this photograph taken at a visitor center in North Carolina.

That look-a-like teen was identified and confirmed not to be Sebastian.

Since then things have been quiet: “We are doing everything

It’s been four years since Dia Abrams vanished from her ranch in Mountain Center, California. Dia, 65 at the time, was last seen on June 6, 2020.

In June 2023, Dia’s case was featured in Dateline’s ‘Missing in America’ podcast series. Dateline spoke with her son, Clinton Abrams, and Keith Harper, who said that he and Dia were engaged.

Keith said he last saw Dia on the afternoon of June 6, 2020 at the ranch, where he was living and working as the ranch manager. He also served as a co-trustee of her estate.

He told Dateline he and Dia had lunch around 2:30 p.m., a

Peoria Arizonia Police seek the public’s help in locating Bradley Klose, a 16-year-old male. He is described as a Caucasian male, 6’0’’, approximately 175 lbs., with brown hair and brown eyes. He is currently wearing a grey or teal shirt, black pants, and black tennis shoes.

Bradley was last seen this afternoon at approximately 4:15 PM, after he left his workplace near Lake Pleasant Parkway and Happy Valley Road. It is unknown where he may have gone. According to family, this is not normal activity for Bradley. Officers have been actively looking for Bradley but have not been able to locate him. Bradley is considered an endangered juvenile due to him being on the autism spectrum.

Bradley does not have his cell phone with him. Anyone who sees Bradley is encouraged t

Loved ones hoping for safe return of missing Illinois man Eric Fischer who disappeared in January 2023

Eric was last seen on January 8 leaving a Walmart after buying a bike in Macomb, Illinois.

“I feel like people have forgotten about him,” Rachael Calfee told Dateline. “I just want to know that he’s safe.”

Rachael’s boyfriend, Eric Fischer, has been missing for seven months. The 38-year-old was last seen on January 8, 2023, in Macomb, Illinois.

“He needs people to be looking out for him,” she said.

Rachael told Dateline that she and Eric began dating two and a half years ago. “We met on Facebook, actually,” she recalled. “He had a great personality. He definitely [drew] me in.”

See full NBC Date line article in the link:

Coordinating with the Find Me Group, Tony was able to provide important information to the group to provide investigators.

PHOENIX - A vigil was held for a missing Anthem woman feared dead.

It’s been a year since JoAnn Dudek went missing and earlier this year, this case was turned over to the Maricopa County Sheriff’s Office homicide unit. “JoAnn was last seen by her husband, believed to be in bed asleep, in her separate bedroom. On the morning of 11

By: Aaron Rasmussen

A California woman was living on her dream ranch in California when she disappeared during the height of the pandemic — and she hasn’t been seen or heard from since.

“Many individuals know the people and events that converged to bring about my mother’s demise,” Clinton Abrams told The Mercury News about Lydia “Dia” Abrams. “Where there is a will, there is a way; with ironclad tenacity, this case can be solved.”

Peggy Kotner told the newspaper she also hopes to find out what happened to her sister. “It’s like being in a ‘Dateline’ mystery,” she said.

On June 6, 2020, Dia Ab

OUR MISSION is to bring resolution and closure to families of the missing. Whether it is a child or adult that is missing under inexplicable circumstances, victim of human trafficking or homicide - Find Me® is dedicated to the families, law enforcement organizations to the mission of finding your loved one. There is never a charge to families for the services we provide.

Tony is a Psychic Investigator on the retired law enforcement officer team and uses his psychic abilities to help locate missing loved ones.

Find Me Group founder, Jerry “Kelly” Synder, is a retired DEA Special Agent, and is fully committed to finding the loved ones of those who have gone missing.

The Fin

Woke toured New England this summer. This stop was at Mohegan Sun Hotel and Casino in Uncasville, Connecticut. Woke was paired with Tony’s new book, Sacred Obligation, “The Story of America’s Cop”.

Tony met with fairgoers and gave over 30 readings during the two days of the fair.
Tony also met and discussed his new books with Kim Russo, star of the television series, “The Haunting of” and Celebrity Hauntings”, Tony is seen here with Kim Russo.

On Monday December 20th 2021, “Woke….The Spiritual Awakening of a 9/11 Rescue & Recovery Worker” book was officially entered into the 9/11 Memorial Museum collection in New York City by the Head Curator.

Other artifacts, a helmet worn by the author during rescue and recovery operations, and original photos taken during the actual event by the author were also donated to the collection.

Amy and Tony enjoyed meeting with fairgoers at the Wellness Expo held at the Grapevine Convention Center. We enjoyed a huge turnout and signed a record number of books. Thank you everyone for your support! 

Amy and I were on the road this weekend down in Killeen with our book, spiritual jewelry, and other items.

A reporter came by for the Killeen Daily Herald to do an interview, so we made the local paper.

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Tony and Amy had a great time meeting with Texas Legends fans on military appreciation night on Saturday, January 29th, 2022. Tony & Amy discussed their 9/11 story with Legends fans and celebrated our veterans. Tony, a veteran of both the US Navy and US Air Force, helped pay tribute to all those who gave the ultimate sacrifice.