Grief meditation: How to use mindfulness to heal after loss

Grief meditation: How to use mindfulness to heal after loss — Calm Blog

Another good article, written by Marlynn Wei M.D., J.D. for Psychology Today (posted August 15, 2018), states: Doing This For 10 Minutes Could Reduce Anxiety, New research finds meditation and walking have significant benefits for anxiety.

Doing This For 10 Minutes Could Reduce Anxiety | Psychology Today

Mediation can also help with Anxiety (according to Search AI, 3/29/2025)

To help combat anxiety, try incorporating a daily 10-minute meditation practice focusing on mindful breathing and body scan techniques, which can help calm the mind and body. 

Here’s a simple 10-minute meditation routine you can do daily:

1. Find a Quiet Space: Choose a comfortable spot where you won’t be disturbed for 10 minutes.

2. Sit Down in a comforatable chair: Sit comfortably in a chair, ensuring your back is straight but not stiff.

3. Close Your Eyes  (ensure your enviroment is safe): If you feel comfortable, close your eyes gently. 

4. Focus on Your Breath: Become aware of your natural breath, noticing the sensation of air entering and leaving your body.

5. Body Scan (Optional): Gently scan your body, noticing any areas of tension or discomfort.

6. Gentle Release: As you breathe, try to release any tension you find in your body.

7. Return to Breath: If your mind wanders, gently bring your attention back to your breath.

8. Repeat: Continue this for 10 minutes.

9. Open Your Eyes: When the time is up, slowly open your eyes and take a few moments to observe how you feel. 

10. Try this at least 3 times a week to get started, then increase as comfortable.